Back & Neck Pain Exercise Programmes in Handforth
Evidence-based physiotherapy home visits in Handforth and surrounding areas
Back and neck pain treatment in Handforth
We provide evidence-based exercise programmes for back and neck pain in your Handforth home. Our approach focuses on understanding your pain, improving movement, and building strength to reduce symptoms and prevent recurrence.
Most back and neck pain improves with the right exercises and advice. We help you understand your condition and give you the tools to manage it effectively at home in Handforth.
What to expect in your Handforth home
We'll assess your pain, movement patterns, and posture in your own home environment in Handforth. We'll identify what triggers your pain and create a tailored programme to address it.
Your programme will include:
- Pain education: Understanding what's causing your pain and how to manage it
- Movement exercises: Gentle stretches and mobility work to reduce stiffness
- Strengthening exercises: Building core and postural muscles
- Posture advice: Practical tips for sitting, standing, and sleeping in your Handforth home
- Activity modification: How to adapt daily tasks to reduce pain
"The home visits were fantastic. Lizzie really understood my needs and helped me improve my mobility after my hospital stay."
Valerie K., Handforth
Your Physiotherapist in Handforth
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Handforth and surrounding areas
Call Lizzie on 07969 488 849
About Handforth
Handforth is a town in Cheshire East, located between Wilmslow and Stockport with excellent transport connections. For more information about our physio Handforth services, visit our main Handforth page.
Who we help in Handforth
- People in Handforth with chronic back or neck pain looking for long-term management strategies
- Those recovering from acute episodes who want to prevent future problems
- Anyone with stiffness or reduced movement affecting daily activities in their Handforth home
- People who want to avoid medication or surgery where possible
Local FAQs for Handforth
How quickly will my pain improve?
This varies depending on your condition. Many people notice improvements within 2-4 weeks, but chronic pain may take longer. We'll set realistic goals together.
Do I need a scan or X-ray first?
Usually not. Most back and neck pain can be assessed and treated without scans. If we think you need imaging, we'll advise you to see your GP.
Can you treat sciatica?
Yes, we can assess and treat sciatica with specific exercises and advice. We'll determine the cause and create a tailored programme for your Handforth home.
Is there a travel fee for Handforth?
Most areas in Handforth and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.