Falls Prevention Advice & Exercises in Handforth
Home physiotherapy visits in Handforth and surrounding areas
Falls prevention at home in Handforth
We provide specialist falls prevention programmes in Handforth and the surrounding Cheshire East area. Our approach combines balance and strength training with practical advice on reducing hazards in your home environment.
Falls are not a normal part of ageing. With the right exercises and environmental changes, you can significantly reduce your risk and feel more confident on your feet in your Handforth home.
What to expect in your Handforth home
We assess your balance, strength, and walking pattern in your own home in Handforth. We'll also look at your home environment — lighting, floor surfaces, rugs, furniture layout, and stairs — to identify any hazards.
Your programme will include:
- Balance exercises: Standing on one leg, weight shifting, turning safely
- Strength training: Leg exercises to improve stability
- Walking practice: Improving your gait and confidence around Handforth
- Home safety advice: Practical changes to reduce trip hazards in your Handforth home
- Equipment recommendations: Walking aids, grab rails, lighting suitable for your property
"The home visits were fantastic. Lizzie really understood my needs and helped me improve my mobility after my hospital stay."
Valerie K., Handforth
Your Physiotherapist in Handforth
Lizzie Thornton
Specialist Community Physiotherapist
- BSc (Hons) Physiotherapy • HCPC Registered • CSP Member
- Serving Handforth and surrounding areas
Call Lizzie on 07969 488 849
About Handforth
Handforth is a town in Cheshire East, located between Wilmslow and Stockport with excellent transport connections. For more information about our physio Handforth services, visit our main Handforth page.
Who we help in Handforth
- Anyone in Handforth who has fallen and wants to prevent it happening again
- People who feel unsteady and worry about falling in their home
- Older adults in Handforth who want to maintain their balance and confidence
- Those with reduced strength or mobility that affects their stability
Local FAQs for Handforth
Do you assess homes in Handforth for fall hazards?
Yes, we assess your entire home in Handforth including stairs, lighting, rugs, and furniture layout. We provide practical recommendations specific to your property.
How many sessions will I need?
This varies depending on your needs. Typically, we start with weekly visits and space them out as you progress. Most people see improvements within 4-6 sessions.
Is there a travel fee for Handforth?
Most areas in Handforth and nearby villages are covered within our standard service area. We'll confirm any additional costs during your free phone enquiry.
Can you help if I've already had multiple falls?
Yes, that's exactly who we help. We'll assess why you're falling and create a safe, progressive programme to rebuild your confidence and reduce your risk.