Back and neck pain programmes at home in St Nicholas

We provide specialist back and neck pain programmes in St Nicholas and the surrounding South Glamorgan area.

What to expect

Your programme will include:

  • Spinal assessment: Posture, movement, and neurological screening
  • Exercise programmes: Core stability, flexibility, and strengthening
  • Manual therapy: Joint mobilisations and soft tissue techniques
  • Posture advice: Ergonomic guidance for work and daily life
  • Pain education: Understanding and managing flare-ups

Who we help in St Nicholas

  • People with acute or chronic back pain
  • Neck pain sufferers including cervicogenic headaches
  • Sciatica and disc-related problems
  • Those with poor posture from desk work